Apple Watch Earth Day Challenge Requires You to Complete 30 Minutes of Exercise on April 22 - MacRumors
Skip to Content

Apple Watch Earth Day Challenge Requires You to Complete 30 Minutes of Exercise on April 22

Apple's next Activity Challenge for Apple Watch wearers will be centered around Earth Day this Sunday, April 22, with notifications that should begin appearing on Friday, April 20. The Earth Day Challenge requires you to do any workout for 30 minutes or more on April 22, and record your activity within the Workout watchOS app or any other app that adds workouts to the Health iOS app.

As is tradition with Activity Challenges, once you complete this feat on Earth Day then Apple will grant you a new achievement badge within the Activity app on iPhone, as well as various iMessage stickers that you can use to decorate your messages to friends and family members. 2018 marks the second year Apple has launched an Earth Day-specific Activity Challenge, and its goal is the same as it was in 2017.

earth day challenge 2018
Apple will be celebrating Earth Day a variety of ways this upcoming week, with employees in retail stores again wearing green shirts instead of traditional navy blue as a way to mark the annual environmental-focused event. In the past, Apple has marked Earth Day by adding a green leaf accent to the Apple logos of its retail stores, and shared Earth Day videos, Apple Music playlists, and featured apps in the App Store.

For Activity Challenges, this is the fourth one in 2018, following a Ring In The New Year Challenge in January, Heart Month Challenge in February, and International Women's Day Challenge in March. If Apple keeps following its annual Activity Challenge schedule, the next physical trial for Apple Watch owners will take place around Mother's Day in May.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Neutral)

Popular Stories

iOS 26

iOS 26.4 Adds Two New Features to CarPlay

Tuesday March 24, 2026 1:55 pm PDT by
iOS 26.4 was released today, and it includes a couple of new features for CarPlay: an Ambient Music widget and support for voice-based chatbot apps. To update your iPhone 11 or newer to iOS 26.4, open the Settings app and tap on General → Software Update. CarPlay will automatically offer the new features so long as the iPhone connected to your vehicle is running iOS 26.4 or later....
Apple Business hero

Apple Unveils 'Apple Business' All-in-One Platform

Tuesday March 24, 2026 8:53 am PDT by
Apple today announced Apple Business, a new all-in-one platform that unifies device management, productivity tools, and customer outreach features. The service is designed to be a consolidated replacement for several of Apple's existing business-focused offerings, including Apple Business Essentials, Apple Business Manager, and Apple Business Connect. It provides organizations with a single...
AirPods Pro Firmware Feature

Apple Releases New Firmware for AirPods Pro 3, AirPods Pro 2 and AirPods 4

Tuesday March 24, 2026 12:31 pm PDT by
Apple today released new firmware for the AirPods Pro 2, AirPods Pro 3, and the AirPods 4. The firmware has a version number of 8B39, up from 8B34 on the AirPods Pro 3, 8B28 on the AirPods Pro 2, and 8B21 on the AirPods 4. There is no word on what's included in the firmware, but Apple has a support document with limited notes. Most updates are limited to bug fixes and performance...

Top Rated Comments

therunningman Avatar
104 months ago
Just curious...won't working out increase breathing rates, dumping more toxic CO2 into the atmosphere?
Score: 3 Votes (Like | Disagree)
macduke Avatar
104 months ago
Only 30 minutes? I'm far from being any sort of specimen of physical fitness and am still a bit chubby, but I think it's kinda sad that most people don't get the recommended 30 minutes each day. It's worth the effort and small time sacrifice to feel better. It's amazing the improvement in well being, lowered weight, and lowered blood pressure I saw last year by adding 30-45 minute fast-paced walks, sometimes with interval sprints mixed in to raise my resting heart rate each day. I just do this over lunch and sometimes in the evening in my neighborhood. I also mixed in a few exercises that are easy to do in my office and only take a couple minutes each, such as pushups, dips, squats, etc. I do those about every two hours with a silent alarm that I have set on my iPhone. It really doesn't take much effort to make a big difference if you're really out of shape.
Score: 3 Votes (Like | Disagree)
gugy Avatar
104 months ago
This is an easy one.
Score: 3 Votes (Like | Disagree)
longwayround Avatar
104 months ago
Plus you got your award (and no-one ever died from a blister :)).
Well, no, I didn't get the award! And what if my blister turns septic???
Score: 1 Votes (Like | Disagree)
expiredyogurt Avatar
104 months ago
so just starting a custom work out and let it sit for 30 min and you're good? sounds easy enough
Score: 1 Votes (Like | Disagree)
104 months ago
Some suggest 10-15 min high intensity workout where you actually raise your heart rate, is better than a 30 minute passive workout.
Score: 1 Votes (Like | Disagree)