Apple Watch Getting New Activity Challenge for Heart Month

Apple today announced that it will be offering a new Heart Month Activity Challenge next month. Apple Watch users can complete the Activity Challenge by completing 30 minutes in their Exercise ring on February 14 to earn a special award and custom iMessage stickers.

apple watch heart month activity challenge in 2022
Also starting February 14, Apple Fitness+ will feature a special section of 30-minute energizing workouts, along with a new Time to Walk episode featuring former mixed martial arts champion Georges St-Pierre, according to Apple.

In celebration of Heart Month this February, Apple will also be offering themed content across the App Store, the Apple TV app, Apple Podcasts, and Apple Books.

"We're strong believers at Apple that if you can empower people with information about their health, you can change the trajectory of their well-being," said Apple COO Jeff Williams, who oversees the Apple Watch team. "Keeping your heart healthy requires a holistic approach — something we've focused on since the first generation of Apple Watch with the inclusion of activity and workout apps, in addition to heart rate."

Apple also shared preliminary analysis of activity data from its Apple Heart and Movement Study. Researchers found that after analyzing more than 18 million workouts logged using Apple Watch during the pandemic, study participants relied on getting their activity minutes in by walking, cycling, and running the most, according to Apple.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Neutral)

Popular Stories

Apple Logo Zoomed

Tim Cook Teases Plans for Apple's Upcoming 50th Anniversary

Thursday February 5, 2026 12:54 pm PST by
Apple turns 50 this year, and its CEO Tim Cook has promised to celebrate the milestone. The big day falls on April 1, 2026. "I've been unusually reflective lately about Apple because we have been working on what do we do to mark this moment," Cook told employees today, according to Bloomberg's Mark Gurman. "When you really stop and pause and think about the last 50 years, it makes your heart ...
wwdc sans text feature

Apple Rumored to Announce New Product on February 19

Thursday February 5, 2026 12:22 pm PST by
Apple plans to announce the iPhone 17e on Thursday, February 19, according to Macwelt, the German equivalent of Macworld. The report, citing industry sources, is available in English on Macworld. Apple announced the iPhone 16e on Wednesday, February 19 last year, so the iPhone 17e would be unveiled exactly one year later if this rumor is accurate. It is quite uncommon for Apple to unveil...
Finder Siri Feature

Why Apple's iOS 26.4 Siri Upgrade Will Be Bigger Than Originally Promised

Friday February 6, 2026 3:06 pm PST by
In the iOS 26.4 update that's coming this spring, Apple will introduce a new version of Siri that's going to overhaul how we interact with the personal assistant and what it's able to do. The iOS 26.4 version of Siri won't work like ChatGPT or Claude, but it will rely on large language models (LLMs) and has been updated from the ground up. Upgraded Architecture The next-generation...
iOS 26

iOS 26.3 and iOS 26.4 Will Add These New Features to Your iPhone

Tuesday February 3, 2026 7:47 am PST by
While the iOS 26.3 Release Candidate is now available ahead of a public release, the first iOS 26.4 beta is likely still at least a week away. Following beta testing, iOS 26.4 will likely be released to the general public in March or April. Below, we have recapped known or rumored iOS 26.3 and iOS 26.4 features so far. iOS 26.3 iPhone to Android Transfer Tool iOS 26.3 makes it easier...
iphone 17 pro dark blue 1

iPhone 18 Pro Max Rumored to Deliver Next-Level Battery Life

Friday February 6, 2026 5:14 am PST by
The iPhone 18 Pro Max will feature a bigger battery for continued best-in-class battery life, according to a known Weibo leaker. Citing supply chain information, the Weibo user known as "Digital Chat Station" said that the iPhone 18 Pro Max will have a battery capacity of 5,100 to 5,200 mAh. Combined with the efficiency improvements of the A20 Pro chip, made with TSMC's 2nm process, the...

Top Rated Comments

BF1M Avatar
53 months ago
That’s 3 in one month…
Score: 6 Votes (Like | Disagree)
johnmarki Avatar
53 months ago
Happy that Apple seems to be remembering those of us that use our watch for health and fitness reasons! Hopefully they keep up the improvements/additions. A flurry of new activities and content is much appreciated.
Score: 5 Votes (Like | Disagree)
DeepIn2U Avatar
53 months ago
Time to walk with GSP?!!!!!!
Georges St-Pierre - THAT guy is an MMA specimen of fitness - yes I'll be listening to his take. Curious if his episode will be bi-linqual?! :D
Score: 4 Votes (Like | Disagree)
jz0309 Avatar
53 months ago
3 special challenges in Feb, that is new:
Lunar new year - never seen this in US before
Black Unity - started last year
Heart month - been there since launch of AW

and then your regular monthly ones
Score: 3 Votes (Like | Disagree)
BrownyQ Avatar
53 months ago
I love the stickers they put out for the Valentine's Day events. They're great to send to my partner on our chats.
Score: 3 Votes (Like | Disagree)
_Spinn_ Avatar
53 months ago

That’s 3 in one month…
Yeah that's a lot. I'm happy Apple does these kinds of challenges to keep people engaged.
Score: 2 Votes (Like | Disagree)